Cutie's Tips for Weight Loss

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Start your weight loss program with a Five or Ten day Colon Cleanse
(an oil change for your digestive system).
Colon Overview.  

After your cleanse...

When you first get out of bed in the morning perform your 60 minutes cardio
workout. Upon completion take one
ShapeFast Ultra or Citri-Shape Trio package with
a 8oz glass of water before breakfast and one packet after lunch. Eat your breakfast
or lunch about thirty minutes later.

Eat three meals a day starting with a good breakfast.  Breakfast should consist
of oatmeal, organic fiber, low fat cereal with milk, whole wheat toast with butter
and/or honey, and half of a grapefruit or any fruit you like.

Drink water before your meals; limit your serving size.

More and more studies are showing that the faster you eat, the more you eat.
The human brain requires about 20 minutes to register satiety (feelings of fullness), so
the slower you eat, the less food you'll require to feel full. Fill up on low fat, nutritious
foods first in order to keep your level of fat and caloric consumption down and your
energy levels high.

Limit your total daily fat intake to twenty grams or less per day.

Drink a least eight (8oz) glasses of water everyday.

Read all labels. Avoid products like coconut oil, palm or more than two grams of
fat per serving and more than 200 mg of sodium per serving.

Limit caffeine beverages and diet drinks, avoid completely if possible. Caffeine
acts as a stimulant and increases appetite.  
Diets drinks make you crave sweets.

Limit the use of sugar and alcohol - they contain empty calories.

Watch your consumption of salt and avoid adding it to food.

Between meal snacks should be fruits and raw vegetables such as carrots,
celery, radishes, broccoli, cauliflower or any fresh fruits.

Eat any time you feel hungry. Baked potatoes and pasta are
excellent for meals.  Use only real butter.

There are many low-fat and no-fat products available
now, such as no-fat saltines, fig newtons, cheeses, frozen yogurt, angel food cake
and other dessert products, making it much easier to keep your fat intake low.

A refreshing drink - mix half juice (cranberry, grape, white grape, etc.) with
half-sparkling mineral water or Perrier.

Eat your last meal at least three hours before bedtime.

Use Bacos, Butter Buds, and Mrs. Dash for seasoning vegetables.

After deciding how much weight you want to lose, set short term goals to reach
your long term goal (e.g. "I want to lose sixty pounds total. I will lose ten pounds the
first month or I will lose two pounds per week)." Reset your short-term goals weekly.

EXERCISE!  Do any activity five days a week, twice daily for at least 60 minutes.  
A regular exercise routine will maximize your chances of achieving your target weight. 

Do something, do anything!  Walk around your neighborhood, run, jog, aerobic
exercise, and weight training are all excellent.  

My preferred method is cardio exercise and weight training.  

FEMALES:  Recent medical studies have verified that the best way to lose
cellulite (the muscle losing it's form) is to include weight training in your exercise

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