Drinking 8-10 glasses of pure water (preferably Steam Distilled) per day is
a simple way to avoid: excess body fat, poor muscle tone, digestive
problems, toxins, joint and muscle soreness, and believe it or not, water
DRINKING ENOUGH WATER?
1. Most people have no idea how much water they should be drinking, and most
Americans live from day to day in a dehydrated state. They don’t drink
water, we would be poisoned to death by our own waste products and toxins
resulting from metabolism.
3. Water is
vital to digestion and metabolism, acting as a medium for various enzymatic
and chemical reactions in the body. It carries nutrients and oxygen to the
cells through the blood, regulates body temperature and lubricates our
joints, (which is particularly important if you’re arthritic, have chronic
muscular-skeletal problems or are athletically active.)
4. We need
water to breathe and lose approximately one (1) pint of liquid everyday just
5. If you are
not in "fluid balance" as the doctors call it, you can impair
every aspect of your body’s physiological functioning.
6. Dr. Howard
Flaks, Beverly Hills, "As a result of not drinking enough water,
many people encounter such problems as excess body fat, poor muscle tone and
size, decreased digestive efficiency and organ function, increased toxicity
in the body, joint and muscle soreness (particularly after exercise) and
water intake is the key to weight loss", says Dr. Donald Robertson,
Scottsdale, Arizona. "If people who are trying to lose weight don’t
drink enough water, the body can’t metabolize the fat. They retain fluid
which keeps weight up, and the whole procedure we’re trying to set up
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