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Note From the Editor
tatical health
data reports that the average American gain an average of
17 POUNDS over the holidays. Will that be you? Beat the
odds today by implementing a consistent and healthy lifestyle
in your daily routine. BeNaturallyFit
and 4Life can show you how
to live a longer, more rewarding and healthier life. Join us
today! |
Featured Article...Tuna
Can Help You Lose Weight Eating tuna, salmon, or other
fish rich in omega-3 fatty acids once a day as part of a
weight-loss plan can help you lose weight and improve your
overall health, Australian researchers report.
Research suggests that omega-3's protect against heart disease
by lowering blood pressure and cholesterol levels. Cold water
fish such as salmon, tuna, cod and mackerel are rich in
omega-3 fatty acids.
Participants in the study lost
weight, lowered their cholesterol levels and reduced their
risk factors for diabetes.
Fish oil supplements provide
another option. However, daily fish consumption offers greater
benefits because as fish consumption increases, meat
consumption likely decreases, resulting in a decrease in total
dietary fat intake. |
Product of the
 Month
Highlight...lose your tummy and
more>>
4Life
"Sauna" Body
Wrap
Happy
Holidays |
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4Life
"Sauna" Body Wrap
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ARCHIVES |
Issue 11
Issue Date: Nov 1, 2002
Vol. 2 Issue 11 |
Issue 10
Issue Date: Oct 1, 2002
Vol. 2 Issue 10 |
Issue 9
Issue Date: Sep 1, 2003
Vol. 2 Issue 9 |
Issue 8
Issue Date: Aug 1, 2002
Vol. 2 Issue 8 |
Issue 7
Issue Date: Jul 1, 2002
Vol. 3 Issue 7 |
Issue 6
Issue Date: Jun 1, 2003
Vol. 3 Issue 6 |
Issue 5
Issue Date: May 1, 2005
Vol. 3 Issue 5 |
Issue 4
Issue Date: Apr 1, 2003
Vol. 3 Issue 4 |
Issue 3
Issue Date: Mar 1, 2003
Vol. 3 Issue 3 |
Issue 2
Issue Date: Feb 1, 2003
Vol. 3 Issue 2 |
Issue 1
Issue Date: Jan 1, 2003
Vol. 3 Issue 1
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