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Date:  Issue #12   VOLUME #2 ISSUE #12  
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Note From the Editor S
tatical health data reports that the average American gain an average of 17 POUNDS over the holidays.  Will that be you?  Beat the odds today by implementing a consistent and healthy lifestyle in your daily routine. BeNaturallyFit and 4Life can show you how to live a longer, more rewarding and healthier life.  Join us today!

Featured Article...T
una Can Help You Lose Weight Eating tuna, salmon, or other fish rich in omega-3 fatty acids once a day as part of a weight-loss plan can help you lose weight and improve your overall health, Australian researchers report.

Research suggests that omega-3's protect against heart disease by lowering blood pressure and cholesterol levels. Cold water fish such as salmon, tuna, cod and mackerel are rich in omega-3 fatty acids.

Participants in the study lost weight, lowered their cholesterol levels and reduced their risk factors for diabetes.

Fish oil supplements provide another option. However, daily fish consumption offers greater benefits because as fish consumption increases, meat consumption likely decreases, resulting in a decrease in total dietary fat intake.

Product of the
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4Life "Sauna" Body Wrap

               Happy Holidays
Product of the Month...

4Life "Sauna" Body Wrap

Issue 11
Issue Date: Nov 1, 2002
Vol. 2 Issue 11
Issue 10
Issue Date: Oct 1, 2002
Vol. 2 Issue 10
Issue 9
Issue Date: Sep 1, 2003
Vol. 2 Issue 9
Issue 8
Issue Date: Aug 1, 2002
Vol. 2 Issue 8
Issue 7
Issue Date: Jul 1, 2002
Vol. 3 Issue 7
Issue 6
Issue Date: Jun 1, 2003
Vol. 3 Issue 6
Issue 5
Issue Date: May 1, 2005
Vol. 3  Issue 5
Issue 4
Issue Date: Apr 1, 2003
Vol. 3 Issue 4
Issue 3
Issue Date: Mar 1, 2003
Vol. 3 Issue 3
Issue 2
Issue Date: Feb 1, 2003
Vol. 3 Issue 2
Issue 1
Issue Date: Jan 1, 2003
Vol. 3 Issue 1

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