Be Naturally Fit  January Newsletter *******************Volume 5 - Issue 1**********************

"Free tips for staying healthy and naturally fit" January 4, 2009. If you missed an issue, check here: 
Past Issues. Print this newsletter and read it on the way to work today!


Past Issues






1. Note From the Editor 
2. Featured Article -
The Ephedra Solution for Weight Loss
3. Weight Loss & Exercise Tips
4. FAQs
5. Distributors Corner


1. Note From the Editor

"Ring in A New You" with increased acuity..........More>>

Note From the Editor

Happy New Year!  We're back!  I took a leave of absence due to technical
difficulties (computer crash), now we're back and better than before.

Did you know that a good exercise program, consisting of both weights and
aerobics will activate and rejuvenate the skin, while improving blood flow.Also,
body sweat triggers production of sebum, which is the skin's own natural
BeNaturallyFit and 4Life can show you how to live a longer, more
rewarding and healthier life.  Test your BeNaturallyFit website knowledge and enter our FREE contest today!

"Lose your belly"
and ..........More>>

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2. Featured Article

The Ephedra Solution for Weight Loss

The Situation
Ephedra, or ma huang, is a popular dietary supplement that people use for weight loss. It has received
negative attention, particularly media attention. The fact is ephedra is not a supplement that is right for
everyone. As a result of the FDA's pending ban of this supplement, 4Life Research remove ephedra from
 it's list of ingredients.  However, rest assure that our new and existing product line packs the same and in
some cases, a more effective "punch" in the weight management and total body wellness arena.  Go here to
view our new health supplement line.

We realize that each summer, thousands hope to lose weight and change their appearance in preparation for
a highly anticipated family vacation to some exotic location or other important event. Then, months later they
rededicate themselves to lose weight as a sort of traditional New Year’s resolution. There are successes and
there are failures and there are mixtures of both but the fact remains that the National Institutes of Health
) estimate that 97 million American adults are overweight. While this is a staggering figure,
when combined with the number overweight children and teens, and over half of the population in America is
overweight or obese.

The problem of being overweight in America not only affects physical health and appearance but also carries with
it a huge monetary cost. When combined, the totals, compiled by Wolf and Colditz and published in Obesity
Research (1995), reached a staggering $99.2 billion in 1995 alone. This number only includes lost wages, trips to
the doctor’s office, and research of diseases linked to being overweight (i.e. diabetes, hypertension, colon and
breast cancers).

The Causes
A sedentary lifestyle and poor diet are the primary causes of both obesity and overweight and the various condi-
tions related to carrying extra weight. Watching too much TV has recently been linked to obesity in children,
especially young children, according a study published in the June 2002 issue of Pediatrics. Evidence is available
that obesity may be linked to a virus. Additionally, hormonal changes and genetic factors can contribute to
unhealthy weight gain, and eventually being overweight. All other causes notwithstanding, those who are over-
weight due to lifestyle choices realistically have the best chance at losing weight – if they will commit to slight
dietary improvements and increase their exercise rates. Appropriate use of dietary supplements may also be
beneficial to lose weight.

The Specifics
If someone wants to drop extra pounds the best and most healthy thing to do is to change dietary habits. People
gain weight by taking in more calories than they burn. For example, running for 30 minutes burns about 300
calories and, after stepping off the treadmill, the choice is made to eat a 500 calorie hamburger versus eating a
50 calorie apple. Which is better? The difference between the hamburger and the apple is the amount of fat
energy stored at the end of the day. It is a simplistic example intended to identify a major point of emphasis
relating to weight loss – Eat slightly less, eat slightly better and the average American will lose weight.

Don’t be drastic when altering the diet and make sure to continue to give your body the nutrients it needs to
function properly. By consuming nutrient dense foods rather than those with empty calories you can keep the
nutrients needed for daily function. Often, people follow unhealthy practices relating to their diet in order to see
the short-term results, but don’t realize that there may be unhealthy consequences to their heart, kidneys or
other body system with continued devotion to these types of diets. Studies continue to confirm that a life long
behavioral change resulting in proper diet and exercise are the best methods to control weight. Frequently failed
diets disrupt. and may even slow, the body’s metabolism.

Transfer factors can be helpful in supporting the immune system against a virally-caused obese condition. The
chromium, manganese and cayenne all work to support healthy metabolism and are commonly used as weight
loss ingredients in weight management supplements. There are many ingredients that may be helpful to different
people and by finding which one works best, weight loss can be improved.

A final word on the use of dietary supplements in relation to weight management programs. It is okay to ask
questions about a particular supplement and what function it should have in your body. Ask manufacturers
about the safety and efficacy of the product, but do the same with your physician – ask for information, his
opinions and find out why he thinks the way he does.

The decision to lose weight is an important one for various reasons and, as the only one who can actually
make it happen, you have the ability to empower yourself with all available information needed to safely reach
your weight loss goals. A healthy diet, exercise and proper use of dietary supplements are proven ways to
begin a weight loss program and reach your goals.

WellnessWatch Center

==================================Product Testimonial=============================

Transfer Factor

My wife has been experiencing intestinal tract problems for over a year. Her body stops
forming a stool and her elimination is nothing but water. She was having as many as
15 to 20 bowel movements a day without any solid stool. Finally, I heard about the
Transfer Factor, so my wife started taking it. Within two weeks, she was feeling great!
There have been several doctors that still don’t understand what Transfer Factor is
doing for my wife, but it is a wonderful product!

Fred L. – Florida
4Life Distributor


3. Weight Loss  & Exercise Tips

YOGA Benefits

The most important benefit of yoga is physical and mental therapy. The aging process,
which is largely an artificial condition, caused mainly by autointoxication or self-poisoning,
can be slowed down by practicing yoga. By keeping the body clean, flexible and well lubri-
cated, we can significantly reduce the catabolic process of cell deterioration.

Yoga acts both as a curative and preventive therapy. The very essence of yoga lies in attain-
ing mental peace, improved concentration powers, a relaxed state of living and harmony in


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4. FAQ 


Why is nutrition an important part of weight loss?

Whether you are planning to lose weight or just deciding that you need to become more aware of what you
are putting into your mouth, understanding the basics of well-balanced, high quality nutrition should always
be the first step in a weight management plan.

(Due to the popularity of our products, we are experiencing unusually heavy traffic at our website. 
If you are unable to access our website at this time, please try again later. Thank you.)

  If you haven't done so already, place your order for a Body Wrap,  
or our Super Weight Loss Pack, or one of our other breakthrough products NOW at:
Be Naturally Fit Store Catalog


5. Distributors Corner

This month in 4Life e-news:


A New Year. A New Challenge. A New You! Here's your chance to make your New Year's resolution real with 4Life's
Shape4Life weight management products and the
Shape4Life Challenge 2004. Take the Challenge and you could
be a winner! 

Register for the Shape4Life 90-Day Challenge 2004 on the Club4Life website.  Registration forms are also available
in the December Summit and Order Highlights.  Don't forget to send in your
"before photos" with your registration form. 
Eligibility requirements are also available online. Are You Ready? Register Today!


Join 4Life and 4Life Distributors from around the globe for The Future's So Bright 2004 International Convention in
Salt Lake City, Utah, May 20-22!  Make your plans to attend today—
when you register before March 1 you will save $60!

  • Early Bird Registration: December 1 to March 1, only $119—a $60 savings!
  • Regular Registration: March 2 to April 15, $149
  • Late Registration: April 16 to May 10, $169
  • On-Site Registration: After May 11, $179

Inc. 500 Ranks 4Life Research as 15th Fastest Growing Company!

SANDY, UT (October 1, 2003) — Beginning Oct. 14th when the Inc. 500 hits the newsstands, one of the world’s most
prestigious business publications will break the news: 4Life Research is one of America’s fastest growing companies!


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Don't forget to enter the Shape4Life Challenge............More>>




*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat any injuries.

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