Be Naturally Fit May Newsletter **********************Volume 5 - Issue 5*********************

"Free tips for staying healthy and naturally fit" May 2, 2005. If you missed an issue, check here: 
Past Issues.

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Past Issues

January
February
March

April
May
June
July
August
September
October

November
December


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Contents:

1. Note From the Editor 
2. Featured Article - Getting Started on Fitness
3. Weight Loss & Exercise Tips


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1. Note From the Editor

Prepare your body for the fat-loss process by "Spring Cleaning" your digestive system..........More>>

Cleanse your Digestive System TodayDelicious Cleansing Apple-Cinnamon Tea


Get in Shape for Bathing Suit Season..............More>>

You can learn more by signing up for our monthly E-zine.

Have a great month! 
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2. Featured Article

Getting Started on Fitness

 

 

 

If you've finally decided to get started on a fitness program, nothing could
derail your good intentions faster than an injury. Not all injuries can be
prevented, of course. But taking precautions can help reduce your risk of
injury and let you enjoy your newfound activity all the more.

Some suggestions from the American Council on Exercise:

You should also take your age and previous level of fitness into consideration.  In addition, it's always a
good idea to check with your doctor before starting on a new fitness program.


Source:
OSF Healthcare

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3. Weight Loss  & Exercise Tips

Weight Training Tip

Soreness is a defense mechanism for your body and is comparable to swelling. If you're experiencing
soreness from a tough leg workout, try taking a walk or a light jog. Doing either of these will help to avoid
soreness by increasing the blood flow to the muscles, and will increase your core body temperature. If
your muscles ache immediately after you've exercised, try icing whatever muscle it is that you worked.
You may also want to try a cool shower. If you are experiencing pain the day after your workout, try
taking a warm shower and doing some gentle stretches. After you've warmed your muscles, then you can
apply ice.


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*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat any injuries.

 

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