| Be
Naturally Fit May Newsletter
**********************Volume 5 - Issue
5********************* |
"Free tips for staying healthy
and naturally fit" May 2, 2005.
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January
February
March
April
May
June
July
August
September
October
November
December
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1.
Note From the Editor
2. Featured Article -
Getting Started on Fitness
3. Weight Loss & Exercise Tips
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Getting Started on Fitness
If you've finally decided to get started on a fitness program, nothing could
derail your good intentions faster
than an injury. Not all injuries can be
prevented, of course. But taking
precautions can help reduce your risk of
injury and let you enjoy your
newfound activity all the more.
Some suggestions from the American Council on Exercise:
- Start slowly and be realistic. If you start out trying to do too much, you
may get discouraged and quit
altogether.
Warm up with a few minutes of
light activity before you get going on your
chosen form of exercise.
Learn to recognize the signals
your body sends. Although it may be normal
to feel a bit sore after certain
exercises, you shouldn't feel actual pain or
serious discomfort.
Monitor yourself as you
exercise, to make sure you're working out at the level that's best for you
(Read about "Target
Heart Rate")
Pay attention to potentially serious warning signs such as chest pain,
dizziness, breaking out into
a cold sweat.
You should also take your age and previous level of fitness into
consideration. In addition, it's always a
good idea to check with your doctor
before starting on a new fitness program.
Source:
OSF Healthcare
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Weight
Training Tip
Soreness is a defense mechanism for your body and is comparable to swelling. If
you're experiencing
soreness from a tough leg workout, try taking a walk or a light jog. Doing
either of these will help to avoid
soreness by increasing the blood flow to the muscles, and will increase your
core body temperature. If
your muscles ache immediately after you've exercised, try icing whatever muscle
it is that you worked.
You may also want to try a cool shower. If you are experiencing pain the day
after your workout, try
taking a warm shower and doing some gentle stretches. After you've warmed your
muscles, then you can
apply ice.
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|
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*These statements have not been evaluated by
the Food and Drug Administration. These products are not intended to diagnose,
treat any injuries.
